You don't have to be a man to perform Man-Maker Mayhem. All you need is a bit of floor space, two light-to-medium dumbbells, and a half hour's worth of will-power. Are you ready? Then watch the video and dive in.
The series of exercises in this workout are all components of one total-body dumbbell exercise: the man-maker. As the name implies, it's a tough move that will tax every part of you: legs, back, shoulders, and even your lungs. And you'll test yourself against it in the final 2 minutes of the workout. No matter what weight you use, you'll have to work hard!
Before that, you'll perform reps of each of the individual components of the man-maker to help develop the skills and strength you'll need during different portions of the sequence. Altogether, Man-Maker Mayhem is both a full-body strength-and-muscle workout—as well as one where you'll burn a ton of calories.
You can use Man-Maker Mayhem—or the other four workouts in the new Bodybuilding.com All-Access Program...
Source: The Total-Body Dumbbell Fix: Man-Maker Mayhem
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