The festive season is in full swing and that means pulling on those jeans after eating a handful of mince pies; it might be a tight squeeze.
But how safe are very low calorie diets - of which the most popular is the liquid-only diet?
Liquid diets replace some or all food with drinks - they can come in various forms but by far the most popular are meal replacement packages or juice cleanses.
Infamous meal replacement shakes tend to be low in calories - much lower than typical meals.
However, companies who sell these shakes will usually have designed the packages to combine all the nutrients your body needs to function.
And studies have shown that combining a meal replacement shake with a balanced diet can bring about healthy weight loss in adults.
In comparison, juice cleanses and detoxes may not contain all the nutrients a person needs for a healthy life.
As nice as they may taste, blended fruits and vegetables with nothing additional added to the mix will not...
Source: Weight loss DANGER: Very low calorie diet plans could increase risk of gallstones
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