Lisa Riley, 41, wowed Britons when she lost an enormous amount of weight in just a year and a half.
The UK TV star was unrecognisable after she lost 12 stone in just a year and half.
On Lisa Riley’s Instagram she shared a shocking before and after image in June.
The Emmerdale star was known for her role as Mandy Dingle in the television soap opera, posted an image to her social media to celebrate her weight loss.
The Loose Women panellist has shrunk from a size 30 to a size 12 over the course of a year.
Now the ITV star, who appeared as a constant on the tenth series of Strictly Come Dancing, has now revealed how she did it.
She also included one rather graphic indication of how new dieters can tell when their body starts working well.
In an extract from her book Honest Diet she said: “One thing I should mention is that you usually go to the toilet more when your body begins working as it should.
“Ideally, you want to poo an hour or two after every meal, and at...
Source: Weight loss diet plan revealed by Lisa Riley who lost 12 stone in 18 months
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