We’re on the last of our six weeks series! Congratulations if you’ve followed every week and put the work in – by now you should be enjoying feeling fitter, leaner and in great shape in time for Christmas.
This last circuit for this week is a challenging one designed to get your heart rate up for short spells and challenge the body’s major muscle groups – two crucial elements of fat burning!
If you want to continue this type of workouts and maintain the fitness you’ve gained over the last six weeks, you can go back to week one and start the series again but with greater intensity. Or you could go straight to the 40 seconds on / 20 seconds off round and do that three times instead of building up.
As with the previous weeks, one workout is doing this circuit three times over. Try to do it three times this week for maximum results.
Day one: 20 seconds on / 40 seconds off
Day two: 30 seconds on / 30 seconds off
Day three: 40 seconds on / 20 seconds off
1. Burpees
A...
Source: Weight loss: Lose weight FAST before Christmas with simple at-home exercise plan
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