Sharing his before and after weight loss transformation pictures to Imgur, the man revealed the details of his diet plan.
Known only as his username “Gloctopussy”, he explained he ate a whopping six meals a day to achieve his body goals.
He also started working out using an online personal trainer.
Explaining exactly how he lost one stone and seven pounds, he said: “Hired myself a trainer/nutritionist to help me learn what to eat, understand macro dieting, and how frequently to eat to boost my metabolism and this is what they helped me do over the course of three months.
“At over 6’-1” I really didn’t wear 228lbs too well. Adding in 20min of cardio after every workout and eating 6 well managed meals a day helped me carve out a decent body over the course of three months.
“I’m down to 203lbs. Honestly, hiring help had to be one of my better decisions.
“I went through an online trainer I was recommended to by a friend. I didn’t know how I’d feel not being...
Source: Weight loss: Man lost belly fat FAST by following THIS diet - and it may surprise you
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