Sharing his before and after weight loss transformation pictures to Imgur, the man explained his story.
Known only as his username ‘Kanto2113’, he revealed he was 5’7”, and had weighed 15 stone four pounds before losing four stone five pounds.
He said: “My best friend sees a personal trainer at a gym that teaches children's Brazilian Jiu Jitsu and my daughter started going three days a week. After about a month of sitting and watching her have fun and people around me work out I decided get off my ***.
“My friend pushed his training session back an hour so we could work out together with his weightlifting coach.
“I started counting calories and going to the gym two days a week in late April of 2017.
“I had used MyFitnessPal before in the past, but never with any direction. We set my calorie goal to 2100 calories (with 160g protein) at first and I stepped on the scale at 216lb. I’m 5'7" and this is the heaviest I have ever been by a dozen or so pounds.”
Going...
Source: Weight loss: Man reveals how to lose belly fat fast after he shed four stone on this diet
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