Weight loss is mostly a case of eating the right foods and taking moderate exercise.
But there are other diet tricks slimmers can try which could increase the chances of weight loss success.
Research has found what dieters are eating and the exercise they are doing is not the be all and end all.
In fact, modern technology may be the answer to losing weight.
A study from the University of California found sharing the ups and downs of a weight loss journey helped with losing weight.
The study titled ‘Weight Loss Through Virtual Support Communities: A Role for Identity-based Motivation in Public Commitment’, examined the role of virtual communities and public commitment to setting and reaching weight loss goals.
Tonya Williams Bradford, study co-author, wrote: “Our research finds that individuals are more likely to realise success with personal goals when they make a public commitment to attaining them.
“By sharing success and setbacks in virtual support communities on...
Source: Weight loss: Simple diet trick scientifically proven to boost slimming results
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