The weight loss diet that helped this woman lose 53 pounds in a year has been publicised by the internet user, who claims it was ‘simple’.
Imgur user Slamernator took to the sharing site to post a before and after image of her stomach just a year apart.
The woman, who has lost 3.8 stone in a year, revealed that she follows three simple diet rules that have helped her cut down her weight.
She said: “I basically eat chicken, eggs, and veggies on a daily basis.
“I’m really not a good cook/don’t like cooking at all, so I keep my meals pretty simple.”
The internet user overhauled her snacks too, adding: “I snack on fruit, nuts, and a lot of greek yogurt.”
Not eating late in the day is also a part of the dieter’s weight loss regimen.
She said: “I try reaaaally hard not to eat after 6 or 7pm.”
Most good diets go hand in hand with exercise, and the Imgur user admits she works out every day of the week, except for Sundays.
She said: “As far as exercises go,...
Source: Weight loss transformation woman reveals diet secrets behind amazing belly fat reduction
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