But there is a way to lose weight and still enjoy the demonised carb, and it involves one of the most controversial of all, the potato.
Plain potatoes are fat free and low in calories, as well as being a good source of vitamin C and vitamin B-6.
However, most people do not eat them plain, instead enjoying them fried and smothered in sauce.
Eating them plain, then, is the way forward - but this is not the only reason potatoes work as part of a diet focused on weight loss.
The humble potato has another trick up its sleeve. It scores highly on the “satiety index”, which is a measure of how full and satisfied after eating a food leaves people.
Tested and put together by Susanna Holt of the University of Sydney Australia in 1995, the index discovered the highest score was achieved by the potato.
She recruited volunteers and asked them to eat a single, 240 calories portion of each of the 38 foods.
After consuming each food, participants were asked to rate their hunger levels...
Source: Weight loss: Why a diet plan full of POTATO can help you lose weight
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