5 Steps To Building A Sustainable Workout Program For 2018

You don't have to be a statistician to notice the frequent failure of New Year's fitness resolutions. Droves of people hit the gyms hard in January only to go soft soon thereafter. It's a running joke at most gyms: Make it past the post-holiday rush, and come February, you'll have the whole place to yourself for about a year.

This year, set a goal that's realistic, accessible, and progressive, and focus on an activity you can get excited about.

1. Choose an Activity You Don't Hate

Some people love going to the gym, while some people hate it. Some people love running, and some don't. Unfortunately, people sometimes choose a particular workout because of peer pressure or obligation. Creating any kind of workout that doesn't reflect what you want to do is a recipe for burnout.

There are thousands of workout plans available in thousands of different settings and formats. You can take up boxing, work with a personal trainer, join a cycling club, sign up for a triathlon, take up...

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