Kate Middleton, 36, is pregnant with her third child with Prince William, 35.
Already a mother to Prince George, 4, and Princess Charlotte, 2, the Duchess is well used to pregnancy and birth.
As one of the most photographed women in the world, Kate will probably be keen to get back in shape after her baby is born - particularly with Prince Harry and Meghan Markle’s wedding in the diary just weeks after the birth.
But working out after having a baby, especially if breastfeeding, is different than at other times in a woman’s life.
Celebrity personal trainer Paulette Sybliss has the nutrition and fitness tips Kate should follow to get back to her best this April.
Rest
"Kate needs to first rest and recover from her pregnancy. Even as an experienced mum every pregnancy takes its toll on the body.
"Kate’s new addition to her family will need a rested, and healthy mum for the future weeks and months. Sleep will be just as important for Kate as her new baby."
Fitness
Depending...
Source: Kate Middleton workout: Trainer reveals post-pregnancy fitness plan Duchess should follow
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