A weight loss diet plan trick that takes only a little extra time every day is the most important thing dieters need to do to lose weight, according to Joe Wicks, also known as The Body Coach.
Joe, 31, from Epsom, has risen to fame with his simple diet ethos and easy recipes.
The curly-haired Briton, who keeps his 2 million Instagram followers updated, has devised The 90 Day Plan, which he claims has transformed followers.
Speaking exclusively to Express.co.uk Joe revealed the one habit he recommends anyone looking to lose weight starts today.
Joe said that “without a doubt” cooking at home and taking meals to work is the single most important stage in weight loss.
He said: “If you don’t make your own food at home and carry it to work you are going to be relying on fast food or convenience food and that’s the food that is making us unhealthy, is making us tired and sluggish.
“Definitely the key is prepping your meals.”
Joe recommended making your lunches for the...
Source: The one diet plan trick you need for weight loss, according to Joe Wicks
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