Tom Kerridge has lost a whopping 12 stone and the superstar chef has revealed his diet secrets.
Appearing on This Morning yesterday, the 44-year-old told presenters Susanna Reid and Piers Morgan that he came to the realisation he needed to change.
He said: “This is a point of recognition in my life. I think I need to make a change, I need to do something.
“There wasn’t any conversation with doctors. Career and professionally-wise it was going well - the pub’s doing great. It was just an age thing. I thought ‘I need to change’.”
The chef explained he lost weight by choosing a low carbohydrate diet.
This meant the way he cooked professionally didn’t need to be changed or altered. He’s still cooking in butter and deep frying things.
However it’s not a completely rule-free diet. The star explained he has three main rules: no pasta, no bread, no rice.
Tom also revealed he doesn’t drink alcohol: “No drinking. Drinking on diets isn’t good for any...
Source: Tom Kerridge weight loss: Dopamine diet chef follows THREE strict dieting rules
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