Sharing his before and after transformation pictures, the man, known as ‘miketyler77’, explained he is 40 years old and previously weighed 15 stone seven pounds.
However, after overhauling his diet, he managed to lose four stone.
His impressive transformation gained attention on Reddit, the platform he shard them on, with many commenters asking how he did it.
Responding to questions, he wrote: “I counted calories and was active at the gym, I also love outdoors so hiking biking etc.
“Diet is king no processed foods no pastas breads etc. I eat a lot of brown rice fruits vegetables and protein.”
Despite his strict diet, he did, however, have one treat day. He admitted: “I would give myself one day to eat a lot more calories.”
His efforts have worked, as he is now 11stone six pounds, and sporting an impressive set of abs.
Overhauling your diet and embarking on an exercise regime are both important elements of weight loss, but experts have advised another lifestyle...
Source: Weight loss: Man shed four stone and got ripped abs by cutting out ONE type of food
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