Weight loss and getting rid of fat can be tricky, and experts have revealed diet is not the only factor in slimming success.
Sleep has major impact on waistlines, with new research showing those with regular sleep patterns found it easier to shed pounds from their waistline.
The study, which monitored 1,000 Brits, also found that the most effective dieters slept between seven and a half and eight hours a night.
Explaining how sleep impacts on weight, Pippa Campbell, Nutrition & Weight Loss Coach, said: “When we sleep we burn most of our fat, so if we don’t sleep this can significantly affect weight loss.
“Interrupted or impaired sleep can cause a pre-diabetic state, making you feel hungry even if you've already eaten, which can wreak havoc on your weight.
“Some of my clients do come to me complaining of poor sleep and I’ve found that people who work shifts often find it harder to lose weight, but what you eat can contribute to a better night’s sleep which we look...
Source: Weight loss: Simple diet and lifestyle TRICK could help you strip fat fast
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