Weight loss star Helena Hanson has shed 10 stone by making just a few diet swaps and walking 10 minutes a day.
The 24 stone woman nicknamed “heifer” because she was so big lost 10 stone after being fat-shamed by cruel strangers in a pub who called her a “fat cow”.
Helena Hanson, 32, from Pulborough in West Sussex, soared to a size 26 after marrying her husband, 33-year-old Matthew, a fitter for a shower company, in 2007.
A size 10 when they met in 2001 through mutual friends, she became “complacent” following cosy nights in.
Over eight years, she gained a mammoth 12 stone 6lbs – although neither she nor Matthew minded.
She stuffed herself with creamy pasta dishes and takeaways like curry and kebabs, washed down with sugary alcopops.
“I used to drink a lot and with that came pizzas, kebabs and curry,” she confessed. “I’d have white toast and a large portion of peanut butter in the morning, sandwiches for lunch and big bowls of pasta for dinner, with two or...
Source: Weight loss: Woman lost 10 stone by doing this for 10 minutes every day
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