The Longevity Diet is a new weight loss diet plan book set for release on February 8.
The author, Dr. Valter Longo claims that by eating certain foods you can be slim and live longer.
He claims the diet is clinically tested to help you lose weight, slow-down ageing and fight disease.
The back cover of tome states: “Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think.”
What is the Longevity Diet?
The diet encourages fasting, which the author claims helps you to live to an old age and lose weight.
Doctor Longo studied mice and found that fasting-mimicking diets “can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease.”
The plan is a pescetarian diet, meaning all meat but fish is cut out, and it is low in proteins and sugars and rich in healthy fats and plant-based...
Source: What is the Longevity Diet? Weight loss plan claims to cause longer life
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