1 Month To Big Arms

There are many great duos that have made an impact on us over the years. Peanut butter and jelly, Jordan and Pippen, Mario and Luigi, and for us muscle people, it would have to be that most dynamic of all duos, the biceps and triceps.

Take on this arm workout every 4-5 days and see definite results in one month. It won't be easy to build great arms in such a short period of time, but it will be worth it.

This workout will be better if you have a gym partner—which is good because gains like these shouldn't be enjoyed alone. Rest 90 seconds between sets.

1 Month to Big Arms Workout

1

Barbell Curl

Pyramid sets

2 sets, 5, 5, 5, 5, 5, 5, 5, 5 reps

2

Dips - Triceps Version

Pyramid sets

2 sets, 5, 5, 5, 5, 5, 5, 5, 5 reps (weighted)

3

Cross Body Hammer Curl

3 sets, 8 reps per side

4

Dumbbell Floor Press

3 sets, 10 reps

Technique Tips

Barbell Curl

This is a pyramid set with a fixed rep range, meaning you'll add weight with each mini set...

Source: 1 Month To Big Arms