Whether or not you "believe" in cheat days, they happen now and then. It might be a couple of extra beers during the big game, that extra-large slice of cake at your family celebration, or an entire package of Oreos while hanging out in your PJs binge watching "The Crown." But regardless of the specifics, we've all been there.
The effects of a cheat day go beyond the bloated, upset tummy and puffy, ill-defined abs. An unexpected cheat day in the middle of a strict cut phase or new workout routine can ruin more than your waistline—it can short-circuit your motivation, too.
Cheat days get into your head and make you feel like a failure, which in turn makes you question why you even bother trying. If your whole identity revolves around whether you can stick to the plan, you beat yourself up 10 times worse than the next person when you go off track.
Here's the bottom line: Cheat days happen, but that doesn't mean you have to give up on your progress. Here are three strategies you...
Source: 3 Ways To Bounce Back Strong After A Cheat Day
No comments:
Post a Comment