5 Biggest Fitness Mistakes To Avoid In 2018

Hey guys, it's February and, hopefully, a lot of people are still working hard on their New Year's resolutions. I won't lie to you—I don't believe in these kinds of resolutions. I just don't. Don't get me wrong, I'm all about people deciding to make positive changes in their lives. I'm all for people deciding to live healthier lives. But New Year's resolutions fail most of the time. That's probably why people keep making the same ones year after year.

I want you to set realistic goals—and them reach them. I want you to live a better, healthier life. So, I put together a list of mistakes that hundreds of thousands of people make every year. Avoid them, and the next time you set goals you won't have to set them again; next time, or maybe this time, you'll make them happen!

1. Don't Set Unrealistic Goals

Understand that I want you to push your limits and achieve all that you can to become a healthier person. I just don't think you get there by making these big resolutions. So...

Source: 5 Biggest Fitness Mistakes To Avoid In 2018