Monday, February 12, 2018

Nutrition XL: Food Shopping And Prep Without A Budget

Bodybuilders train to be statuesque and cut, but powerlifters train only for strength and function, so it makes sense that their different training goals will lead to different dietary needs. While a bodybuilder needs to consume very clean proteins and carbs to build muscle while curbing body fat percentages, powerlifters can eat whatever they want, so long as the net result is high energy, high performance, and fat lifts.

Elite professional powerlifter and world record holder Pete Rubish makes it clear that his diet is not designed to produce six-pack abs.

Powerlifters select food that provides the most energy in order to move the maximum weight from Point A to B. Quite often, prioritizing calorie-dense fuel leads to food choices higher in fats and carbohydrates. When you take a look in a powerlifter's grocery cart, you'll probably see lots of sugary products, fattier cuts of meats, flavored drinks, and even straight up junk food.

Elite professional powerlifter and world record holder Pete Rubish makes it clear that his diet is not designed to produce six-pack abs. He wants to eat things that he enjoys but that...


Source: Nutrition XL: Food Shopping And Prep Without A Budget

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