The Instant Pot is one of the hottest kitchen gadgets on the market, and it just happens to be perfect for people trying to build lean muscle mass. If you're used to cooking something in a crock pot for hours, get ready to have that same meal ready in 25-30 minutes with this handy little pressure cooker.
Since these are pressure cookers, relieve the pressure inside the pot before opening it. There are two ways to do this. You can either use the pressure release valve and instantly release pressure, or you can use the "natural" pressure release method. As soon as the pot switches to the "keep warm" setting, the pressure begins to drop...naturally. The time it takes for the pressure to drop will vary depending on the ingredients and amount of liquid in the pressure cooker.
1. Tender Roast and Sweet Potatoes
One of the great things about a massing phase is that you can introduce more variety into your diet plan. When you're cutting, you might remove most of the red meat from your...
Source: Pressure-Cooker Muscle: 6 Protein-Packed Recipes
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