Even if you love making room in your schedule for long gym sessions, there will always be days when you just don't have a lot of time to work out. When you need a quick and efficient workout that builds muscle, increases strength and performance, and burns calories, high-intensity interval training (HIIT) is the way to go.
Interval training combines strength training and cardio for an all-in-one total-body workout. By using quick intervals, you'll get a killer training session in only 15-20 minutes. Best of all, this workout doesn't require any equipment. You can train in the gym, at a park, or even in your hotel room!
To keep track of your progress, time yourself during this workout, then compare your future times so you can see how much stronger and faster you've become.
Squat Jump In-and-Outs
This exercise takes regular squat jumps to a new level, targeting your entire lower body while giving you a killer cardiovascular...
Source: Quick Full-Body HIIT!
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