Jason Poston is going to take you through a 15-minute triceps workout made up of just three exercises. Before you start wondering what you'll do with the gym time you save, just know that you probably won't want to do anything but stand there with your arms hanging down your sides like water balloons.
These exercises are performed with cables because they offer more muscle control. There's a time and a place for compound exercises, Poston says. But for working the triceps, a small muscle group, cables enable you to better isolate the target muscle.
"What's crazy," Poston says, "is that because you lower the rest intervals, you're going to get a better pump with three exercises than if you were doing six." You'll rest only 20 seconds between sets and exercises.
It takes more than short rest intervals, though, to achieve amazing results. Poston executes a set's 15 reps much more slowly than normal, accentuating what's called "time under tension" (TUT). For each triceps exercise, he...
Source: The 15-Minute, 3-Move Workout For Bigger Triceps
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