Weight loss diet plan: Eat this much apple cider vinegar and protein to boost metabolism

Many of us make losing weight our New Year resolution, but by the end of January this often gets swept under the carpet. 

A diet plan doesn’t need to be difficult - eating the right foods can make a big difference. 

Metabolism is the process by which your body converts what you eat and drink into energy, and consuming the right things can improve its effectiveness. 

From eating protein with every meal to adding apple cider vinegar to your diet plan, expert nutritionists list their top ten ways to boost your metabolism. 

Say hello to apple cider vinegar 

Nutritionist and weight loss coach, Pippa Campbell said: “My clients have had great results with apple cider vinegar. Add a couple of tablespoons to a glass of warm water and drink it on an empty stomach about 30 minutes before your dinner. This will not only boost your metabolism but it will help to curb your appetite. It’s also a great addition to salad dressings, too.” 

Eat protein with every meal 

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Source: Weight loss diet plan: Eat this much apple cider vinegar and protein to boost metabolism