What is Metabolism?
Do “calories” really count?
Well, yes they do do an extent, but they’re not the only thing that matters when it comes to how much you weigh and how much energy you have. In other words it’s all about your metabolism.
In a nutshell metabolism is how you take in oxygen and food and use them for energy, heat, and storage. But what’s really more important is how fast your metabolism works i.e. your “metabolic rate”.
So what effects your metabolic rate, and how can you use that to your advantage. Of course it’s not just about how much you eat but also your hormones, body composition, and of course what you eat counts!
Click ‘read more’ to read the full post about metabolism, what effects your metabolic rate and try my new recipe for a lean (metabolism-boosting) protein!
What is Metabolism?
This word “metabolism” is mentioned a lot these days.
You know that if yours is too slow you might gain weight. But what exactly does this all...
Source: What is Metabolism?
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