"I lift weights, so why aren't I getting huge?" I've heard this lament a thousand times from guys who do everything right—hitting the weights hard, eating the right food, getting good rest—but don't get a payoff in muscle growth. What's up with that?
Merely lifting weights, even if you're using the optimal hypertrophy ranges of 8-12 for the upper body and 10-20 for the lower body, won't necessarily get you the extreme muscle mass you see in advanced bodybuilders. Even if your form is good, you may never experience those sought-after gains. What many people are missing is the contributions your nervous system and connective tissues can make.
You may know people who are much stronger than they look based on their physical size, and others who seem surprisingly weak for how massive they are.
What gets you big and strong isn't just hoisting a lot of iron, it's consciously training muscle—and there is a world of difference between the two. The difference is how well you develop...
Source: 5 Ways To Master The Mind-Muscle Connection And Get Huge!
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