6 Ways To Stay Motivated To Train

One of the biggest challenges people deal with when following a training program is staying motivated through its entirety.

Maybe you've experienced this before: The first couple of weeks you're excited about a new program, but then you hit a rut. It's not as "fun" as it was at first. Going to the gym several days a week grows monotonous. The novelty wears off and you miss a day, then you miss two days, and then you're off the rails. Worst-case scenario, you drop out of the program entirely and you're back at square one, wondering what you need to do to stay motivated, to keep that fire in your belly, so you can stay consistent and reach your goals the next time you start a training program.

While I can deliver you the absolute best training and nutrition plans to follow, I can't fill you with the motivation required to be dedicated to the plan every single day. Yes, I hope my daily examples in my Train With Jim series on social media will help you to stay motivated, but there...

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