It's hard to imagine one single word causing so many different responses and leading to so many arguments as "testosterone" does in the bodybuilder community. Gym talk about testosterone often centers on which exercises or performance-enhancing drugs or ancient, obscure herbs may—or may not—miraculously increase it.
Bodybuilding culture is geared toward exercises, programs, and foods that naturally boost testosterone levels. Even so, medical practitioners in the sport are becoming more comfortable prescribing testosterone replacement therapy for just about every aging male.
But let's get back to the basics and look at what testosterone does for lifters and what causes T levels to drop.
Don't stress out about getting old
The production of testosterone in the human body is governed by the hypothalamic-pituitary-adrenal axis (HPA), which directs the functioning of our endocrine and metabolic systems.[1] In both men and women, the hypothalamus sends signals to the gonads to...
Source: Are You Sabotaging Your Own Testosterone Levels?
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