MuscleTech-sponsored athlete and Team Bodybuilding member Abel Albonetti traveled from Texas recently to meet up with fellow MuscleTech athlete Santi Aragon for a workout at the beach—Jumeirah Beach in Dubai, that is. The occasion was a MeetUp for MuscleTech at The Warehouse Gym located on the shores of the Persian Gulf in the United Arab Emirates.
After a quick warm-up on the rowing machine and a few pull-ups in the sunny, breezy 80-degree weather, the duo headed into the gym for one intense shoulder workout.
1
5 sets, 12, 10, 8, 8, 10 reps
2
5 sets, 12 reps
Technique Tips
Dumbbell Shoulder Press
Albonetti and Aragon go heavy in this workout. If you want to do the same, follow their lead and get someone to spot for you. In addition to giving you moral support, your spotter can help you grind out those last few reps.
Lateral Raise
Is using momentum cheating? Sometimes when...
Source: Beachside Shoulder-Smoker Workout
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