Chest Wreckage: 8 Weeks To Bigger, Badder Pecs

Not happy with your chest, are you? If you were, you wouldn't have paid any attention to this article. Hey, I get it: It's frustrating to pour your heart and soul into training your chest, then see nothing in return. What happened to all those gains you were expecting?

Let's assume you have a decent mind-muscle connection and know how to make your pecs do the work—instead of relying on your front delts and triceps. Let's also assume your form is good and you apply serious effort to your workout. If you checked all those boxes, then, to paraphrase Shakespeare, the fault, dear brute, is not in yourself but in your workout.

One common problem is that people do the same exercises in the same order, with the same rep ranges, and the same rep tempos. That's no way to add muscle. You need to shock your muscles with exercises and techniques you've never used before. If that's your problem, have I got a solution for you!

The following three workouts are guaranteed to shock the living...

Source: Chest Wreckage: 8 Weeks To Bigger, Badder Pecs