Get A Monster Chest Pump With Jesse Norris And KC Mitchell

When you put a world-class powerlifter and a fearless Afghan vet in a gym and give them some time to come up with a plan, you're going to end up with one hell of a workout.

Last time, KC Mitchell (the fearless vet) and Jesse Norris (the powerlifter) showed you how to torch your back. This time, they are like kids in a candy store as they survey all the sweet gym toys and come up with a workout that will give you a chest like a Roman soldier's breast plate.

Monster Chest-Pump Workout

1

Incline Dumbbell Press

3 sets, 15 reps

2

Dumbbell Bench Press

3 sets, 15 reps

3

Barbell Bench Press - Medium Grip

Optional: add chains to barbell

6 sets (to failure)

4

Incline Cable Flye

2 sets, 12 reps

5

Cable Crossover

1 set, 30 reps

Some people like to start their chest workout with bench presses so they can lift maximum weight. In this workout, Norris and Mitchell wait a bit before they lie back under the bar.

"We're going to start by...

Source: Get A Monster Chest Pump With Jesse Norris And KC Mitchell