The Cure For Gluteal Amnesia? This "Buns And Guns" Workout

I often joke to my audience that they're "sitting on a goldmine." The glutes might be the most important muscles in the body, but until recently, many people have ignored them. The glutes are the foundation of power and the fountain of youth. Healthy glutes show the world you are young, vibrant, and virile.

This isn't hyperbole: There is a wonderful scene in "Sex and the City" where a very wealthy man, with a lot of Viagra, loses the girl because of his saggy bottom. Droopy butt cheeks denote weakness, illness, and injury. The inability to tightly flex the glutes has become so common that Stu McGill, Ph.D., professor emeritus of spine biomechanics at the University of Waterloo and chief scientific officer at Backfitpro Inc., has come up with a great term for this condition: gluteal amnesia.

Are your glutes awake or dead-ass asleep?

The inability to hold one's beltline at a position parallel to the floor is the first sign of gluteal amnesia. I first heard about this concept...

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