Big lats show the world that yes, you do even lift, bro. In addition to the fundamental back-developing lifts like pull-ups, barbell rows, dumbbell rows, and pull-downs, there is one move that can truly unlock upper-back growth and give you the V-taper you've been chasing. Use this move to establish a better mind-muscle connection and balance your symmetry and your strength for a better overall look and enhanced athletic performance.
If you haven't seen your lats change in a while, then this is one move to add to your workouts. Trust me—it will make all the difference.
Single-arm kneeling lat pull
Check out the Bodybuilding.com exercise database for step-by-step instructions on performing this exercise. Rather than focusing on the how-to, I want to share more about why you need this exercise in your program in the first place.
True, this exercise doesn't look like much at first glance, but it can be a gamechanger. The point of this exercise is single-sided isolation of the...
Source: Unlock Your Lat Growth With 1 Move!
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