Dropsets have played an important role in shaping some of the best physiques of all time. Maybe you've seen Branch Warren tossing the chains off his neck one at a time as he's doing dips. If you've been around a while, you've maybe seen Arnold Schwarzenegger "running the rack," or Larry Scott's infamous power drop he learned from the immortal Steve Reeves.
If you're new to dropsets, now's the time to add them to your tool set. They're easy to learn, easy to fit into your workout, and don't require elaborate equipment. They do, however, require an elaborate amount of effort to benefit from what might be the most effective hypertrophy technique of all time.
What is a dropset?
A dropset is defined as continuing an exercise at a lower weight once you've reached muscle failure at a higher weight. For the sake of convenience, dropsets are often performed on machines, since reducing the weight requires nothing more than moving a pin. Dropsets can also be performed with dumbbells,...
Source: What Makes Dropsets So Good, But So Nasty?
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