This is going to hurt. There's no way around it. But, if you're anything like the millions of FST-7 and Jeremy Buendia fans out there, it may also instantly become your all-time favorite shoulder workout.
The routine comes from Phase 2 of FST-7 Big & Ripped: 8 Weeks to an Olympia-Winning Physique, one of our most popular programs on Bodybuilding.com All Access. (It's also our most popular program app at the moment, in case you didn't know we offer those.)
FST-7 is a muscle-building masterpiece from Hany "The Pro Creator" Rambod, bodybuilding's most decorated coach. Watch the shoulder training video below, and he'll share all the cues and coaching to help you get the most out of each set. His partner in crime is Jeremy Buendia, four-time Mr. Olympia, who brings the intensity that really makes the difference.
Are you ready? Yes, you are. Here are Rambod's essential cues for shoulder training, his video demonstration, and the workout to make your delts melt!
Hany Rambod's...
Source: You Can't Say No To FST-7 Shoulder Training!
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