While curling and pressing heavy weights can be a huge boost to the ego, barbells and skullcrushers aren't the only way to build muscle in your arms.
Now, I'm not knocking free-weight movements. Dumbbell curls, close-grip bench presses, and skullcrushers all have their place in a solid arm-building routine. But, if you are relatively new to the iron game, or you're an experienced lifter looking for a change, machines can give you the sleeve-splitting size you're looking for.
What benefits do machines offer over free weights? For one thing, machines offer both leverage and a fixed range of motion. One helps you lift more weight, while the other helps isolate the targeted muscle. Both are beneficial for helping you build strength and size; after all, you can be absolutely sure you're working the right muscle and easily leverage heavier weight.
Add these four moves to your repertoire now so you can reap the rewards later!
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Source: 4 Best Machines For Building Massive Arms
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