4 Ways To Advance Your Ab Training

Like any body part, your abs eventually adapt to easy, repetitive exercises. This means your same old ab-day routine might not cut it anymore.

When the basics no longer work like they once did, follow these exercise tips to advance your ab game. Be forewarned, though. These techniques will work your core and make your six-pack sorer than it's been in a long, long time.

Use a Pull-up Bar Instead of a Captain's Chair

The captain's chair is that seat you support yourself on by pressing your back into the pad while keeping your forearms on the pads with the handles. This is a great apparatus for isolating the lower abs, especially for beginners. But eventually your abdominal muscles will outgrow it.

If you really want to improve your midsection, move your leg raises over to the pull-up bar. Hanging with straight arms from the pull-up bar forces your core muscles to work harder to keep your body stabilized—something you don't get while leaning against a pad. This added stress on...

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