Q: I've seen creatine recommended as a supplement worth taking while following a ketogenic diet, but I'd like a deeper explanation. Is there any reason not to take creatine while keto?
This is really two questions wrapped up in one: Will creatine alter the effectiveness of a ketogenic diet in any way, and will the ketogenic diet alter the effectiveness of creatine? The answers are very different, so let's address them one by one.
Will creatine impact my keto diet?
I see no reason why creatine—no matter if it's consumed as creatine monohydrate, phosphate, dimalate, pyruvate, nitrate, or HCL—would pose a problem to a ketogenic diet. None of those forms of creatine use maltodextrin or dextrose as a drying agent, so there should be no "hidden" carbs present. However, I still recommend that ketogenic consumers purchase a stand-alone, unflavored form of creatine and consume it with water or a keto-friendly beverage. Once you start adding in extra ingredients beyond the creatine, all...
Source: Ask The Supplement Expert: Is Creatine OK With Keto?
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