With summer right around the corner, it's not too early to start thinking about those tight-and-toned abs you'll want to show off at the beach. Before you pull out the mats and start crunching, make sure that you're doing the best ab exercises—and doing them the right way. Otherwise, you may end up hobbling along the boardwalk instead of doing cartwheels in the sand.
According to the American Physical Therapy Association, nearly two-thirds of Americans experience lower back pain, caused mostly by overuse, strain, or injury.[1]
Crazy idea, I know, but rather than causing or adding to any lower back pain you might already be feeling, your ab training should prevent lower back pain.
Start with the Right Ab Exercises
Done correctly, a good ab exercise recruits not only your abs but also your diaphragm, lats, spinal erectors, and hip flexors. With these muscles contracted, the pressure falls on your middle, or thoracic, spine, which is more capable of handling it than your lower...
Source: Strengthen Your Core, Save Your Back
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