Lifters who are in it for the long term know that fitness goals work best when you cycle between them. In other words, there's a time for chasing size, a time to cut down, and a time to add more plates to the bar. Switch between these phases, and they'll feed into one another.
That's what makes Jim Stoppani's programs on Bodybuilding.com All Access so unique and valuable. Not only are "Shortcut to Size," "Shortcut to Shred," and "Shortcut to Strength" three of our most popular programs, they're also an ideal way to structure your lifting seasons. Do nothing but rotate between them, and you'll earn amazing results that only compound over time.
You can start "Shortcut to Size" or "Shortcut to Shred" today, with nothing other than a gym to train in. But with "Shortcut to Strength," there's a catch. You must know your one-rep max, or a close approximation of it, to calculate the percentages you'll need for every workout in this groundbreaking program.
Luckily for you, Jim himself has...
Source: Test Your One-Rep Max, Then Earn A New One!
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