The Best Bodyweight Exercises You're Not Doing (But Should Be)

Most strength coaches would list pull-ups and push-ups among their top exercises, regardless of whether or not they specialize in bodyweight training. It's great to see these timeless classics getting some recognition, but in the world of calisthenics, they're just the start of the fun.

I love the muscle building potential of bodyweight training. However, my favorite calisthenics exercises are the ones that allow you to work on improving your range of motion and body awareness, while building strength at the same time.

While the more esoteric subdisciplines of calisthenics may not be for everyone, the following four moves are attainable for everyday gym folks, and most people could benefit from adding them to their training.

1. The Handstand

Think about how much weight you can hold in an overhead barbell press. Is it more than your entire body weight? Probably not.

That's part of why handstands are awesome: They will build serious strength and endurance in your shoulders, arms,...

Source: The Best Bodyweight Exercises You're Not Doing (But Should Be)