Weight loss is never easy, but one woman certainly made it look like that in before and after photos posted on social media.
Her six stone weight loss and transition from overweight to slim and muscular is inspiring.
Photos show she has lost weight from every part of her body, including her arms, waist, face and torso.
Imgur user ak12, who also posts on Instagram as @commencefitness, posts a lot photos for those who want to lose weight.
Posting a before and after photo on Imgur last month, she explained how much her body had changed.
The photo was captioned: Before and after photo. 90 pounds lost, approx 4 years time frame.”
So how did she achieve the incredible weight loss transformation?
It is believed she changed up her exercise routine, switching cardio like running to weight lifting.
In the comments section below her post, she wrote that “more exercise” had helped her.
“More exercise and more nutritional knowledge was what helped me most.
“Incorporating more...
Source: Weight loss: Woman lost over SIX stone by making THIS easy change anyone can do
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