We've all been there: Spring is in full swing and summer's closing in fast, and you've run out of time to launch into a full three-month weight-loss plan to reach your summer-body goals.
Lucky for you, there's another way to score that summer six-pack.
Simply drop a few quick fat-burning workouts into your current training program, and kick-start your efforts to lean down without drastically changing your routine.
We have five fat-blasting programs—courtesy of Bodybuilding.com Signature team athletes Julian "The Quad Guy" Smith and IFBB bikini pro Taylor Chamberlain—that take the guesswork out of your summer weight-loss plan.
With your choice of glutes and hamstrings, back and core, full-body circuits, arm supersets, and a chest-and-shoulder smackdown, you can mix and match these workouts to fit your weekly split, move some serious weight, and have fun in the process.
It's the no-thinking, no-planning, "grab and go" workout solution for your leanest summer yet!
Workout 1:...
Source: 5 Workouts That Are Insanely Efficient At Torching Fat
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