Jamal "The Machine" Bramble—aka Jdot5—earned his nickname for his stoic concentration in any challenging situation. When the 31-year-old husband and father is not connecting with fitness stars or chatting with fellow BodySpace members about their fitness programs, he is putting in serious time at the gym, paying his iron dues and building a stage-worthy physique for his next competition.
Snapshot: Jamal Bramble
- Height: 6'0"
- Weight: 211 lbs.
- Occupation: Recovery Coordinator at Capital One
- Location: Richmond, Virginia
Contest Highlights:
- 4th place (novice) and 6th place (overall) at 2014 NPC VA/DC Cup
Social links:
Tell us about the beginning of your fitness journey. What led you to this point?
My fitness journey started when I was 16 and my friends and I were training to make improvements for football. That hard training paid off, because I earned a spot on the football squad at East Carolina University.
After playing there for a year, I had to transfer back in state,...
Source: BodySpace Member of the Month: Lifting Machine
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