If you're looking for a competitive edge in bodybuilding nutrition, a good place to start is by listening to Evan Centopani and John Jewett. Both of these guys have a reason behind every food-related choice they make, so we decided to put them together and let them battle it out in this "Feed the Animal" smackdown. (Actually, they're very polite to each other as they sit quietly at a kitchen table.)
Watch this pair as they make like a couple of seasoned NFL scouts and choose their top draft picks among foods known to aid digestion. Then, take what you learn to put together your own Super Bowl-caliber shopping list.
What Is Digestion?
You can't start talking about digestion-supporting foods without first understanding what digestion is: The mechanical and enzymatic process that breaks down food into a form your gastrointestinal (GI) tract can absorb. Good digestion is very important for bodybuilders since we rely on food to transform our physiques. If you can't properly absorb...
Source: Feed The Animal: How To Maximize Your Digestion
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