Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you: - positive feelings - clearer thinking - more energy - calmer moods Find out more http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/#.VcM6Tvm8Svy More tips from Mind: 5 ways to get moving and feel better https://youtu.be/M4p6TddpHSg 8 relaxation tips to help you look after your wellbeing https://youtu.be/cyEdZ23Cp1E
Source: How to manage your mood with food | 8 tips
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