Barbell enthusiasts say there is no substitute for heavy barbell training—and they're right. A bar and and a decent selection of plates allows you to create a heavier load than anything else in the gym, and you can dial it in to the point exactly. Most strength criteria are based off of this implement, and for good reason.
Kettlebell fans posit that there's nothing better for building movement quality, work capacity, and "functional strength" than kettlebell training—and I'd say they also have a good case. Kettlebell training offers more comfortable hand positioning, especially in overhead pressing movements, emphasizes core control, and provides a great alternative to highly technical Olympic movements. Those balls of iron are also awesome tools for complexes, warm-up flows, and adding overall training volume for size and strength.
Both implements offer great advantages—and lifters make great progress with both tools and styles. So why not take advantage of the benefits of...
Source: The Right Way To Blend Kettlebell And Barbell Training
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