Unlock Shoulder Growth With This One Move

When you think of a muscle group, certain exercises quickly come to mind. For chest, it's the barbell bench press. For legs, it's the squat. And you can bet your last dollar that someone with a big back is no stranger to heavy barbell rows.

One classic move that used to be associated with big shoulders—but that has taken a back seat to more convenient and easier machine versions—is the standing barbell push press.

The push press used to be as commonplace as curls. Increasingly, however, pressing machines and dumbbell versions have replaced it. Nowadays, the only barbell push press you see is the momentum-driven version popularized by CrossFit.

The reason the classic, strict push press has fallen out of favor among bodybuilders might be because this challenging lift has humbled many lifters over the years. But, as any diehard iron-hoister knows, challenges are worth conquering—especially when the conquest leads to great results.

Why you should use it

If you're unfamiliar...

Source: Unlock Shoulder Growth With This One Move