When it comes to arms, the bigger the better, right? Go ahead and enter "world's biggest arms" in a search engine, and you'll soon find out that isn't even remotely the case. That is, unless your idea of awesome is hanging two ugly, misshapen, overstuffed gunny sacks of lumpy flesh from your shoulders.
As with just about everything in the realm of bodybuilding, a few misguided folks have taken arm development way too far. Unlike, say, Arnold Schwarzenegger's bombers (which clocked in at 22 inches and flowed seamlessly with his muscular 6-foot-2-inch frame), we've seen guys over the years use unnatural means to cross the 25- and even 30-inch mark, which looks more like a cry for help than a training goal.
Aim for Strategic Muscle Growth
Instead of pursuing arm girth at all costs, MuscleTech-sponsored athlete Fabian Petrina suggests a more targeted approach.
"My whole goal with training is to create something aesthetically pleasing to look at," he explains. "I'm a bodybuilder, and...
Source: How to Build Biceps Peaks Of Perfection
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